Self-Care & Maintenance
“Self-care is important because it prolongs the outcome of a massage session and helps sustain clients until their next session,” says Sierra Cooper, licensed massage therapist, and founder/owner of Sierra's Integrative Bodyworx. “This allows the massage therapist to...
Your Resource For Healthy Living
When was the last time you felt really good physically and mentally? Try a therapeutic massage with the following benefits: • REDUCES ANXIETY • PROMOTES DEEPER BREATHING • IMPROVES POSTURE • IMPROVES CIRCULATION • ENHANCES SKIN TONE AND...